How to Build a Balanced Meal: A Beginner’s Guide to Nutrition
Let’s face it—eating healthy can feel overwhelming, especially when you’re just starting out. With so much conflicting information out there, it’s easy to wonder, “What does a balanced meal even look like?” Don’t worry; you’re not alone in this! The good news is that creating a balanced meal doesn’t have to be complicated. With a little guidance, you’ll be whipping up nourishing, satisfying meals in no time. The Basics of a Balanced Meal At its…