Mental Health – Words & Wellness

The Power of Yoga for Mental and Physical Wellness: A Personal Reflection

By Aqsa Ishaq | January 9, 2025May 23, 2025 by Aqsa Ishaq

Yoga might be the best thing out there that you can do for your health. Here, I am referring to a more holistic meaning of health including your mental health, physical well-being and an authentic emotional self. In a world running after appearances, the simplicity of yoga can prove to be your little corner of authenticity. That small little corner of calm that you always crave but seldom get to have. How My Journey Began… When…

Mind & Body

How Stress Reduction Helps Manage PCOS

By Aqsa Ishaq | December 23, 2024May 17, 2025 by Aqsa Ishaq

PCOS is a hormonal disorder affecting millions of women worldwide. It is marked by symptoms like irregular periods, high androgen (male hormone) levels, and ovarian cysts. This condition can have a far-reaching impact, not just on physical health, but also on mental well-being and fertility. An often overlooked yet crucial part of managing PCOS is stress reduction. Stress is known to worsen symptoms, making effective stress management essential for improving both physical and mental health…