How Stress Reduction Helps Manage PCOS
PCOS is a hormonal disorder affecting millions of women worldwide. It is marked by symptoms like irregular periods, high androgen (male hormone) levels, and ovarian cysts. This condition can have a far-reaching impact, not just on physical health, but also on mental well-being and fertility. An often overlooked yet crucial part of managing PCOS is stress reduction. Stress is known to worsen symptoms, making effective stress management essential for improving both physical and mental health…